Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym, there’s no guarantee that your local establishments will be open to visitors. But there is hope! Virtual fitness may be the definitive solution to these problems.
What Is Virtual Fitness?
Virtual fitness takes the form of online classes. It’s no surprise that the business of providing virtual fitness classes has boomed in recent years. With a wide range of high-quality options to choose from, there’s never been a better time to practice this type of personal fitness.
First, ensure that you have the materials necessary for a successful virtual workout session. In terms of space, the best practice is to identify a room in your house that will be most convenient for the workout. An area of privacy and sufficient lighting is preferable.
The other major ingredient is technology. Will you be logging on through a phone, laptop or television? Some experts recommend using a TV since it provides a larger screen to enhance the sense of participation with the other members of your class.
Next, do some research before committing to a specific virtual fitness program. One of the greatest benefits of virtual fitness in this day and age is the communal aspect. Just because you’re not all meeting at the same gym doesn’t mean you should feel isolated from your classmates! Many programs will use the features of social media sites like Instagram or Facebook to improve the community experience. A little bit of research will help you find out which programs are most successful in this area.
How Will Virtual Fitness Fit into My Life?
One of the top benefits of virtual fitness is that it can suit even the most unpredictable of schedules. Live classes will have a set time that you need to attend. Still, numerous virtual fitness companies record their sessions, enabling you to fit the workout into your day wherever a space opens up.
If something comes up unexpectedly in the morning, you can move your workout to the evening. If you know you have a busy evening ahead, you can plan to squeeze your workout into the early hours of the day. The virtual fitness option removes the time commitment of a commute and makes it even easier to fit a workout in on the fly!
Another benefit of virtual fitness–especially in these unprecedented times–is the distraction it provides from daily cares and anxieties. Just because the gyms nearest you are closed doesn’t mean you should miss out on the mind-refocusing benefits of exercise. Virtual fitness is the key to adding these moments of single-mindedness to your daily routine.
Are There Any Downsides?
The potential downside of virtual fitness is the opportunity for scam artists to deceive those of us looking for a legitimate program. The presence of such scams means that you should do a little additional research before signing up. Aside from the risk of getting scammed, underqualified trainers could lead you to forms of exercise that could injure you over time. However, fraudulent individuals claiming to be “fitness experts” or “professional trainers” shouldn’t deter you from pursuing virtual fitness that’s right for you.
A Parting Reminder
Whether in your bedroom, your living room or your garage, a home workout is better than no workout! There is an enormous variety of physical and emotional benefits to regular exercise, and obstacles like a busy schedule or the COVID-19 pandemic shouldn’t stop you from enjoying these benefits in your own life. Research your virtual fitness options and get to work!