Improve Your Heart Health: New Research Reveals Why You Might Want To Swap Carrots for Broccoli

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more effectively than root vegetables, offering potential heart health benefits and a reduced risk of cardiovascular diseases. Cruciferous vegetables such as broccoli, cabbage, kale, and cauliflower have been shown to reduce blood pressure compared to root and […]

Source link