As a mother, you always want your child to have the best in life. From education to extracurricular activities, you leave no stone unturned to ensure their success. But have you stopped to think about their daily struggles at school? A recent survey found that 7 out of 10 children complained of tiredness at school, especially after lunch breaks. This happens when children study and perform at school without refueling themselves.
Proper Nutrition taken during school breaks can help children maintain energy levels and concentrate on studies. There is also a difference between a lunch box which can fill up children’s tummy and one which can help sustain their energy. Junk foods taken during this time can result in sudden energy spikes, followed by a sharp drop. Therefore, mothers should carefully plan what to pack in their children’s lunch box.
A Nutritious lunch box should include carbohydrates, protein and healthy fats. A protein filled meal like a chicken or egg sandwich, kababs, or chicken pasta can provide children with sustained energy. Fruits and vegetables like carrots, apple or orange slices, and a banana counts towards their daily fiber intake. Many children also like having beverages with their meals. While most mothers understand the importance of Milk in their children’s diet, they often do not explore the possibility of adding milk in their children’s lunch box.
Milk is an excellent source of nutrients – rich in calcium, protein, and vitamins, it helps children perform their best every day. Research shows that children who consume milk at school have better short-term memory and motivation to learn, leading to improved academic scores at school. In fact, in developed countries like USA, UK, China, Turkey, milk is considered so essential that governments fund programs which give milk to children during school breaks.
Striking the right balance between Taste and Nutrition is crucial for mothers to ensure their children’s lunch box is both enjoyable and healthy. Flavoured Milk is the most convenient way to add Nutrition to your children’s lunch boxes. According to a recent survey conducted in June 2023, 96% Mothers believe Flavoured Milk is an ideal drink for their children’s school lunch box.
Olper’s Flavoured Milk offers a perfect balance of taste and nutrition that your child will love. With its four delicious flavors, your child can enjoy the taste while benefiting from the essential nutrients their growing bodies need. Therefore, mothers should ensure that they provide their children with a nutritious lunch box and Olper’s Flavoured Milk to help them excel at school.
Being a mother is a challenging job, but with proper nutrition, your child can perform their best in every aspect of their life. So, make sure to provide them with nutritious food, giving them the energy and nutrients they need to excel.
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