Dietary Myths Busted: New Study Confirms Low-Carb Diets Can Meet and Exceed Nutritional Needs

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb lifestyle can significantly enhance overall health and may even help manage or reverse type 2 diabetes. However, there are still doubts about the nutritional adequacy of these […]

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